UNLOCK YOUR TRUE POTENTIAL
Post-Workout Therapy™
UNLOCK YOUR TRUE POTENTIAL
Post-Workout Therapy™
UNLOCK YOUR TRUE POTENTIAL
Post-Workout Therapy™
How PWT works
How PWT works
Move
Move
You finish your workout—cardio, strength training, reformer pilates.
You finish your workout—cardio, strength training, reformer pilates.
Arrive
Arrive
Session starts within minutes—online or in-person.
Session starts within minutes—online or in-person.
Work
Work
45-minute therapy: psychodynamic, CBT, CFT, ACT, mindfulness, coaching.
45-minute therapy: psychodynamic, CBT, CFT, ACT, mindfulness, coaching.
Integrate
Integrate
Leave with a personalised plan (career goals, relationships, body image, self-esteem).
Leave with a personalised plan (career goals, relationships, body image, self-esteem).
No workout today? We simulate activation with breathwork + micro-movement
No workout today? We simulate activation with breathwork + micro-movement
In a fast paced world it’s easy to find unhealthy quick fixes to manage negative emotions: stop repeating old patterns and start your journey towards personal and professional growth
In a fast paced world it’s easy to find unhealthy quick fixes to manage negative emotions: stop repeating old patterns and start your journey towards personal and professional growth
In a fast paced world it’s easy to find unhealthy quick fixes to manage negative emotions: stop repeating old patterns and start your journey towards personal and professional growth
Why it works
Why it works
Thoughts>Action>Behaviours
Thoughts>Action>Behaviours
PWT leverages the dopamine released after a workout to build a strong and long-lasting mindset.
PWT leverages the dopamine released after a workout to build a strong and long-lasting mindset.
Human + science
Human + science
CBT/ACT/CFT, mindfulness, narrative reframing
CBT/ACT/CFT, mindfulness, narrative reframing
Timing is therapy
Timing is therapy
right after movement = guard down, focus up
right after movement = guard down, focus up
Method, not a moment
Method, not a moment
assess → session → micro-action → track
assess → session → micro-action → track
Our four pillars
The Bloome method helps you grow in four key area
Self-esteem
Build confidence from the inside out.
Relationship
Understand your attachment style and form secure patterns.
Career goals
Clarity, boundaries, and anti-burnout performance
Body image
Feel strong, capable and at home in your body.
Our four pillars
The Bloome method helps you grow in four key area
Self-esteem
Build confidence from the inside out.
Relationship
Understand your attachment style and form secure patterns.
Career goals
Clarity, boundaries, and anti-burnout performance
Body image
Feel strong, capable and at home in your body.
Our four pillars
The Bloome method helps you grow in four key area
Self-esteem
Build confidence from the inside out.
Relationship
Understand your attachment style and form secure patterns.
Career goals
Clarity, boundaries, and anti-burnout performance
Body image
Feel strong, capable and at home in your body.
Our plans for a journey of well-being
Our plans for a journey
of well-being
Discover the perfect balance of mind and body with our curated membership options, designed to help high achievers reach their highest potential. Each tier integrates expert-led therapy, personal training, and on-demand resources for sustainable transformation.
Our plans for
a journey
of well-being
Discover the perfect balance of mind and body with our curated membership options.
Each tier integrates expert-led therapy, personal training, and on-demand resources for sustainable transformation.
Book a One-off Session
We tailor the wellness journey to your individual needs.
Steps
First Assesment
Select Service
Step 1
Right Match
You’ll be matched with the right professional
Step 2
Start your Journey
Begin your path towards greater wellbeing
Step 3
We tailor the wellness journey to your individual needs.
Steps
First Assesment
Select Service
Step 1
Right Match
You’ll be matched with the right professional
Step 2
Start your Journey
Begin your path towards greater wellbeing
Step 3
We tailor the wellness journey to your individual needs.
Steps
First Assesment
Select Service
Step 1
Right Match
You’ll be matched with the right professional
Step 2
Start your Journey
Begin your path towards greater wellbeing
Step 3
In partnership with
In partnership with
Beyond Traditional Therapy
Bloome integrates therapy, nutrition, and coaching to unlock your boundless potential. We’re here to guide you to achieve peak performance in your personal and professional life.
Specialising in ADHD evaluation
Leadership comes with challenges but ADHD should never limit you. At Bloome, we understand and assist you to optimise your performance.
Beyond Traditional Therapy
Bloome integrates therapy, nutrition, and coaching to unlock your boundless potential. We’re here to guide you to achieve peak performance in your personal and professional life.
Specialising in ADHD evaluation
Leadership comes with challenges but ADHD should never limit you. At Bloome, we understand and assist you to optimise your performance.
Beyond Traditional Therapy
Bloome integrates therapy, nutrition, and coaching to unlock your boundless potential. We’re here to guide you to achieve peak performance in your personal and professional life.
Specialising in ADHD evaluation
Leadership comes with challenges but ADHD should never limit you. At Bloome, we understand and assist you to optimise your performance.
Ready to begin your transformation?
Ready to begin your transformation?
Ready to begin your transformation?
Holistic Approach to Well-being
We combine therapy and executive coaching to help you reach your highest potential.
Holistic Wellness
We treat the whole person, addressing the interconnected aspects of your life.
Luxury Service
We cater to C-suite executives, leaders, and high achievers who demand the best.
Top Experts
Our team includes leading therapists, nutritionists, and coaches who are at the top of their fields.
Perfect Match
We match you with the right professionals to meet your unique needs and goals.
Holistic Approach to Well-being
We combine therapy and executive coaching to help you reach your highest potential.
Holistic Wellness
We treat the whole person, addressing the interconnected aspects of your life.
Luxury Service
We cater to C-suite executives, leaders, and high achievers who demand the best.
Top Experts
Our team includes leading therapists, nutritionists, and coaches who are at the top of their fields.
Perfect Match
We match you with the right professionals to meet your unique needs and goals.
Holistic Approach to Well-being
We combine therapy and executive coaching to help you reach your highest potential.
Holistic Wellness
We treat the whole person, addressing the interconnected aspects of your life.
Luxury Service
We cater to C-suite executives, leaders, and high achievers who demand the best.
Top Experts
Our team includes leading therapists, nutritionists, and coaches who are at the top of their fields.
Perfect Match
We match you with the right professionals to meet your unique needs and goals.
Talk with us
Book a session
Book a session
Write here what would you like to talk about and one of our therapist will be in contact with you soon.
Write here what would you like to talk about and one of our therapist will be in contact with you soon.
In the press
In the press
Top stories featuring Bloome’s science and wellness breakthroughs.
Top stories featuring Bloome’s science and wellness breakthroughs.
Our previous events
Our previous events
Meet our best experts
Our network of therapists, coaches and nutritionists are here to provide you the best care.
Dr. A. Masotti
Clinical Psychologist HCPC, BPS - CEO & Founder
Dr. E. Maritan
Psychiatrist MD, MSc MRCPsych
D. Foat
Senior Nutritionist & Health Coach, BANT, CNHC
D. Quan
Executive Leadership Coach
L. Devine
CBT THERAPIST BSC MSC PPD PgDip
A. Jackson
Psychotherapist MBACP MNCS
Dr. T. Teng
Senior Clinical Psychologist - HCPC, DClinPsy, MSc
Karen
Personal trainer
Jacqueline Roxman
Assistant psychologist
Karen
Personal trainer
E. Tosoratto
Digital strategist
Meet our best experts
Our network of therapists, coaches and nutritionists are here to provide you the best care.
Dr. A. Masotti
Clinical Psychologist HCPC, BPS - CEO & Founder
Dr. E. Maritan
Psychiatrist MD, MSc MRCPsych
D. Foat
Senior Nutritionist & Health Coach, BANT, CNHC
D. Quan
Executive Leadership Coach
L. Devine
CBT THERAPIST BSC MSC PPD PgDip
A. Jackson
Psychotherapist MBACP MNCS
Dr. T. Teng
Senior Clinical Psychologist - HCPC, DClinPsy, MSc
Karen
Personal trainer
Jacqueline Roxman
Assistant psychologist
Karen
Personal trainer
E. Tosoratto
Digital strategist
Meet our best experts
Our network of therapists, coaches and nutritionists are here to provide you the best care.
Dr. A. Masotti
Clinical Psychologist HCPC, BPS - CEO & Founder
Dr. E. Maritan
Psychiatrist MD, MSc MRCPsych
D. Foat
Senior Nutritionist & Health Coach, BANT, CNHC
D. Quan
Executive Leadership Coach
L. Devine
CBT THERAPIST BSC MSC PPD PgDip
A. Jackson
Psychotherapist MBACP MNCS
Dr. T. Teng
Senior Clinical Psychologist - HCPC, DClinPsy, MSc
Karen
Personal trainer
Jacqueline Roxman
Assistant psychologist
Karen
Personal trainer
E. Tosoratto
Digital strategist
Real Stories, Real Growth
Tailored services for your goals and needs.
After therapy sessions with Arianna through Bloome, I reached peak performance levels I never thought possible.
Matthew, Professional Athlete
Nutrition advice made easier and woven into my daily routine.
Hailey, Senior Executive
Bloome's therapist listened, guided, and helped me improve my life's choices.
J. Marsh, Tech CEO
Bloome's therapist listened, guided, and helped me improve my life's choices.
J. Marsh, Tech CEO
Nutrition advice made easier and woven into my daily routine.
Hailey, Senior Executive
After therapy sessions with Arianna through Bloome, I reached peak performance levels I never thought possible.
Matthew, Professional Athlete
Real Stories, Real Growth
Tailored services for your goals and needs.
After therapy sessions with Arianna through Bloome, I reached peak performance levels I never thought possible.
Matthew, Professional Athlete
Nutrition advice made easier and woven into my daily routine.
Hailey, Senior Executive
Bloome's therapist listened, guided, and helped me improve my life's choices.
J. Marsh, Tech CEO
Bloome's therapist listened, guided, and helped me improve my life's choices.
J. Marsh, Tech CEO
Nutrition advice made easier and woven into my daily routine.
Hailey, Senior Executive
After therapy sessions with Arianna through Bloome, I reached peak performance levels I never thought possible.
Matthew, Professional Athlete
Real Stories,
Real Growth
Tailored services for your goals and needs.
After therapy sessions with Arianna through Bloome, I reached peak performance levels I never thought possible.
Matthew, Professional Athlete
Nutrition advice made easier and woven into my daily routine.
Hailey, Senior Executive
Bloome's therapist listened, guided, and helped me improve my life's choices.
J. Marsh, Tech CEO
Bloome's therapist listened, guided, and helped me improve my life's choices.
J. Marsh, Tech CEO
Nutrition advice made easier and woven into my daily routine.
Hailey, Senior Executive
After therapy sessions with Arianna through Bloome, I reached peak performance levels I never thought possible.
Matthew, Professional Athlete
